Having healthy and robust knees is crucial when executing day-to-day activities. At times, accidents and injuries occur, and you require surgery. In the case of knee surgery, the recovery may be challenging. Depending on the patient’s physical health and fitness before the surgery, recovery may take anywhere from six weeks to one year. So, how can you recover from knee surgery quickly?
Exercise plays a significant role. For faster recovery, the knee joint needs to be active. Starting with mild exercise like stretching, you can strengthen the muscles and straighten the legs. Note that you should consult with a doctor or physical therapist to learn the best exercise regime for you. Doing strenuous exercises or tasks can lead to more harm.
Engage in physical therapy. If you feel that you require guidance on what to do, consult a physical therapist who will explicitly teach how to recover faster. Physical therapy is one of the approaches that will give positive results within a short duration.
Keep walking. Please do not assume that because you are recovering, then it is time to bed rest. In most cases, a movement will not cause you any harm. Walking is one way of strengthening your leg and muscles around the knee. Start with short distances a few times a day and then lengthen the distance as you grow stronger.
Ensure your knees are straight when relaxing. This position might not be an easy thing to do, but it is worth trying. When the leg is straightened, blood flows freely, aiding in your healing. Whether you are sitting, or in a wheelchair, learn to straighten your leg.
For more information on knee surgery recovery, contact Dr. Dan Albright at 919-863-6808.
Daniel Albright, MD 